What is a healthy diet?

A healthy diet is generally fresh, unprocessed and rich in essential nutrients. Includes:

Fruit and vegetables: rich in vitamins, minerals and antioxidants.
Whole grains: such as brown rice, quinoa and whole grain products, which provide fiber and nutrients.
Lean proteins: such as chicken, fish, legumes and tofu, essential for muscle repair and growth.
Healthy fats: found in avocados, nuts, seeds and olive oil, which promote heart health.
Dairy products or milk substitutes: provide calcium and vitamin D for strong bones.
Benefits of a healthy diet

Stimulates immune function: Nutrient-rich foods strengthen your immune system, helping you fight disease and infection.
Improves digestive health: Foods rich in fiber promote healthy digestion and prevent constipation.
Promotes heart health: A diet low in saturated fat, trans fat and cholesterol can reduce the risk of heart disease.
Improves mental well-being: Research suggests that a balanced diet can improve mood and cognitive function.
Promotes a healthy weight: a diet rich in whole foods and low in processed sugars helps regulate weight.
Improves skin health: Vitamins and antioxidants found in fruits and vegetables can help keep skin healthy.
Increases energy levels: Eating nutrient-dense foods provides sustained energy.
Tips for incorporating healthy foods into your diet

Plan your meals: Create a weekly meal plan that includes a variety of fruits, vegetables, and whole grains.
Stay hydrated: Drink plenty of water throughout the day.
Home cooking: preparing meals gives you control over ingredients and cooking methods.
Practice portion control: Pay attention to portion sizes to avoid overeating.
Choose whole foods: Choose fresh, unprocessed foods whenever possible..